Zinc brain fog reddit Zinc deficiency isn't very well understood but it's extremely prevalent all over the body and needed for just about all of the major reactions. I currently dose 1 capsule before bed and the sleep quality it provides is amazing vs not using zinc, but paradoxically I have trouble focusing and memorizing information the next day. During all my brain fog flares, I notice my thyroid aches/hurts. Describe “brain fog” & its symptoms to a good GP and they’ll order you a fairly comprehensive blood panel. While many factors influence brain health, a nutritious diet that includes these six nutrients can been struggling with severe morning groginess and brain fog for years. I've tried Paleo diet, exercising, abstinence, and a bunch of other things. Done sleep studies and blood tests (only high creatinine and familial cholesterol). I'm 43 today and my brain is completely different today than it was 25 years ago. Most days I don’t feel real and the memory issues make it very hard to construct a linear sense of time. Don't take the 50 mg zinc if you're a chick as it can make you sick. Both times after the first week I started to feel extremely anxious, extreme brain fog and a headacheextreme to the point I couldn't function, like my brain was broken. just awful. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. When I did some research it seems to have lots of potential for many issues including being an immune booster. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. It's the perfect supplement for PMS and brain fog. Some days it is really bad, some days I feel almost normal. Forgetfulness. You also need to stay well hydrated, eat well, and have a consistent sleep schedule. Because I, like many of you, was already dealing with severe brain fog that made it nearly impossible to talk to others without sounding partially impaired, and I also have mild social anxiety. Taking Lexapro which only really helps the anxiety associated with Brain Fog. My big trick has been high dose daily zinc for 8 weeks. High cortisol is linked to brain fog and things are clearer ;ate at night because it is the lowest. Possible! I have a different theory/explanation. O. It just feels like my mind is turned down and everything feels far away. Which is hard since whenever I feel brain fog, it's really all I can think about. Magnesium balances estrogen and clears brain fog, lowers anxiety and improves sleep. Edit: grammar Well, not simply, since that's not always easy, but try to occupy most of your day with work or activities. As well copper and zinc have a delicate balance in the body where zinc prevents copper from accumulating, they recommend zinc supplements to avoid copper binding. for the last 6 months, I've been experiencing brain fog and I think that was a symptom of long covid I got in December/January that's just passed. lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. So the tightness is definitely uncomfortable. I'm suffering from extreme brain fog / motivation and low energy. I am suffering with brain fog, a pressure that is likely inflammation in my brain and lack of blood flow and for now there… 115 votes, 200 comments. Given that you are a young man, I would tell you not to worry too much. It went from helping to me feeling shitty when the brain fog caused me to not stay on task but allll over the place (even with adhd meds). However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Oh man, good luck with finals week — it unfortunately did take over a week for adderall to feel as effective as usual for me, magnesium itself actually makes adderall less potent if I’m correct and it takes like 40-some days to clear magnesium from the body. at work i just feel like being by myself and not talking to anyone which is really sad because i was the oposite before. I wonder if you would feel some relief trying zinc picolinate, that's the chelated one and better absorbed. Its response time is pretty quick — eat a bowl of ice cream and I’ll start to feel it 5-10 minutes later — so it’s not hard to connect the two. I had been dealing with a flare up of mild diarrhea for 2 months and was losing weight (and also experiencing some brain fog and depression). 5mg daily for 1 month in June-July this year. A lack of zinc will cause brain fog - it happens to me whenever I'm fighting off some infection. It sounds like your brain fog relief happened quickly with this supplement, idk. Brain Fog: has been improved a lot and I hardly ever catch myself getting stuck in my own thoughts anymore. Brain fog is often just down to a lack of blood-flow within the brain, whether it's caused by inflammation or something else. Just wondering about all the zinc forms (zinc glycinate, zinc picolate, etc). Like brain malfunction. Our bodies mature at different pace and the male brain is not fully developed until you are around 25. A lack of zinc can lead to foggy thinking and memory problems. GI mapping has shown I had zero beneficial microbiota present. I take the l glutamine when I first wake up, with lunch and with dinner or before bed. I just ate panda express k started feeling a neurological symptoms it felt like my brain is sensitive to salty or processed foods. with 1 pill for a day. That said, there is a baseline brain fog that is less extreme that ebbs and flows in intensity. I also started focusing on healing my brain fog after letting it sabotage my life for the past couple years. Brain fog happens from so many different reasons, but a few things can help alleviate it if you dont have an underlying medical condition. The fog's symptoms gradually appeared and increased in a few months after it started. I agree 100%. Anxiety, and thus brain fog, can be brought on by both overstimulation and under-stimulation. Your name is frustratingly, faintly familiar to me, which means you must have made an impression on me :) The truth is i could be much better, but i am always making progress one way or another. That may suggest its feeding candida which I've had issues with. Any suggestions on a type of protein powder that won't increase my brain fog? This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. An iron deficiency often happens after a B12 deficiency. Zinc is depleted when fighting a virus or bacteria. If you’re experiencing weakness, fatigue, brain fog/ are generally feeling like shit all the time, SIBO is known to have these symptoms and SIBO is known to cause elevated ammonia levels in the blood. There are natural ways to lower cortisol through food choices, exercise, relaxation. Could certainly be a mental illness and/or a physical issue (lyme or something else). )-Concentration issues (It's hard to read a book, listen things etc since the fog. at first i just attributed it to covid and being stuck inside (which i’m sure didn’t help) but after therapy You may also need to check your Zinc and Copper status. If it takes like water, start supplementing. The brain fog and my terrible constipation - among other things- have gotten so bad I finally went to the dr Friday. Current protocol: d-lactate free probiotic powder (from custom probiotics): 200 billion CFU x 2 daily zinc l-carnosine (Doctor's Best): 16mg zinc, 75mg l-carnosine x 2 daily Taking Nystatin anti-fungal pills has really helped my Candida induced Brain Fog. hello people. They are the types most absorbed and effective for nerve/brain health. Hi! I take the zinc right before my meals along with digestive enzymes. I've recently added something called "Brain Booster" from Amazon, which seems to be helping a LOT. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. But if I really try to occupy myself with something I'm interested in, it will usually override Wow thank you for this post. My ability to reason or even have good judgment flies out the window. My biggest issue is the constant fog and depersonalization. The tongkat tablets from 2021 didn’t give me brain fog and made me feel great except for when my joints started feeling dry. . It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. I am very happy about the huge amount of information I received. . like either 44 or 66mg daily. I realized something in this powder is jacking me up. The brain fog comes and goes now rather than being completely persistent like before, but it's still an ongoing struggle. But it depends what type of magnesium you get. so awful. Took 3000mg calcium, 1200 magnesium and 75 mg zinc for two weeks thinking they’d be helpful. In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. 115 votes, 200 comments. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. But I suspect there's an absolute correlation between anti-thyroglobulin antibodies and anti-thyroid peroxidase antibodies and brain fog/inflammation. Fasting, cold showers, meditation, supplements including ashwagandha, zinc, dim, vitamins. when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. Hello Astral! I thank you for asking. Anyone ever had any side effects from it? Reading up on it a bit showed that it can decrease blood pressure I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. My symptoms:-Issues with memory, decreased visual memory (I had a very good memory before fog. What thoughts do you guys have on Brain fog: Feeling of being tired, unable to keep my head up & eyes open. My neck and clenching jaw gets super tight. What else I did follow a diet and took tons of supplements. But I'm not representative of these things, a lot of supplement can give me brain fog Jul 25, 2023 ยท Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. 3 weeks without coffee plus good magnesium and you will see great improvement Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. I've been doing research by reading books, watching videos, reading comments, posts, etc. I notice the brain fog gets worse at the end of my work day. They found that I have major candida I take zinc picolinate and magnesium l-threonate. Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. I was taking the Wellbutrin to help with my anxiety, depression and adhd but all of the side effects made all of those issues worse. You gotta add healthy fats and entirely ditch seed oils (canola, safflower, sunflower, cottonseed, margerine, soft spreads etc) Oh I'm not saying that it's not related to thyroid, I just haven't seen a correlation between TSH, T3, and T4 levels and brain fog. I have had brain fog for around 8 months and I use a pretty high dosage on my hairline. I think there were two distinct things happening - covid has neurological effects and the side effects of ssri/snri. OCD brain often has brain fog and this type of medication can help. Only then, should we look into uncommon or obscure remedies. It turned out I was correct !! I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. Protein is not fuel either, it's just building blocks. careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. I currently take a slightly different mix, using LE Two Per Day 1/day, then extra B12 and Folate. Longer version: For the majority of 2018-2019 I was suffering from extreme brain-fog and fatigue. Is anyone familiar with mercury toxicity and supplementing zinc? I feel like whenever I wake up my brainfog is at its highest baseline level (as in no other factors like aclohol or stress adding to it). I even wear a mouth guard at night. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out…. "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. The thing is, brain fog might be your brain becoming resistant to taking up sugar, becoming insulin resistant. The rough-and-ready test for zinc is find some liquid solution of it, and take a sip. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. Throat discomfort: Constant swallowing to clear “mucus” since a while I am having severe problems with brain fog, bad focus and extreme tiredness. B1 is also very low in many people with brain fog and all the other B vitamins are crucial as well - B6 actually is used to treat PMS in studies. Despite trying different supplements, many of them either created brain fog or provided no benefit. It's usually not noticable when I'm still lying in bed, but 5-10 minutes after getting up I can already feel the onset of 4-5/10 brainfog. i cant crack jokes or speak up because my brain doesnt work. I'm now 8 months off alcohol, 7 months off nicotine, and 4 months of caffeine. For some covid can take longer to recover from, or it could be you depleted, zinc, Vitamin D, minerals, etc. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. i seriously messed up myself. Your doctor likely tested the other typical reasons for brain fog (and fatigue). Glad it worked out for you though. Very often I wake up after 7-10h of sleep and I feel like I have been awake the entire night. If I take it time to time, not regularly, then no problem. I have been taking 50mg of Zinc a day (for about a week now), as I read that it could help with excess ammonia. This fog decreased my motivation. For brain fog? I'm just curious because my son's psychiatrist recommended it for impulse control issues and it seems to have helped (although we're simultaneously using other treatments so it's hard to pinpoint if NAC alone did anything). Try the obvious things firstsupplement with a good B-12, magnesium, calcium, vitamin d, zinc, iodine, and fish oil first. I'm 21, lift weights 5x a week, eat generally well and high protein, take daily vitamin d, omega 3, zinc, magnesium. true. Energy levels are improving, and I feel I can concentrate better and workout longer. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. lol It's a bit weird being able to change my B. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. I don't what happened, I started drinking more water the symptoms disappeared. Anyone have anything that has helped with the fog? I recently started drinking smoothies to try to get in more stuff people say might help my brain fog (eg berries, kale, chia seeds) by reducing inflammation. I’ve tried synapsin with little benefit. For eg I have some chronic health issues that cause brain fog - but it turns out I’m also extremely deficient in folate & b12 and my ferritin levels are tanked… so supplementing those will likely help me. Prior to starting both medications, I was forced to medically retire at age 58 from my 26 year job because of serious short term memory loss/ Brain Fog. I'm not sure if I have histamine issues but I'll look out for that. I was unable to put on any muscle, had a lot of anxiety and felt like my IQ had gone down by 20-30 points. Started taking a Zinc supplement when my bloodwork showed that my plasma zinc levels were borderline deficient. Of course, I if take too much or too often, the drowsiness might set in. ) Whenever I had increasing brain fog, it was always an increasing amount of coffee that correlated. I have constant brain fog, but clearly something in here amplifies it, so now I want to examine the rest of my diet. This can increase anxiety in many people, which can also increase brain fog 2) Claiming these 2 supplements will cure/help brain fog is most likely false and will waste people’s hard earned money. What works for is more than likely not going to work for the masses. Your symptoms that you personally classify as brain fog will not be the same for everyone else. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). Might just be me and my current mindspace though compared to 2 yrs ago If I eat zinc or ALA I still smell like copper the next day. Get the Reddit app Scan this QR code to download the app now I started taking zinc 50mg (gluconate) everyday and after a week I began to get brain fog/headaches From my experience, the first couple days of keto helped my brain fog, then after day 2 I had the opposite effect. Just one 375mg Magnesiumoxide tablet gives me instant brain fog for the rest of the day. 22K subscribers in the BrainFog community. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. I’ve done all the remediation steps and have been working with a shoemaker doctor. Brain fog is so hard to pin down a single cause and it’s very likely not one thing in your case, gut issue are way more likely to give people cognitive issues then zinc, zinc actually improves mental health and function but while possible zinc is giving you these issues it’s very likely not. sugar depletes zinc, zinc needs B6 as a cofactor: that can move some needles on anxiety all by itself. So instead of the traditional intermittent fasting where I fast for 16 hours, what I do instead is fast from carbohydrates. I started to feel brain fog after a couple of weeks, I read online and a lot of people said it would pass if I continued to take the drug so I persisted, but after a further two weeks noticed no improvement and so I decided to stop. Good luck, it all gets better with time. I started out with 30 days of 4 pills (88mg). I saw tremendous improvement after changing diet to mostly organic vegetables and reducing/cutting inflammatory food like low quality meat, gluten, sugar. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. zinc makes me feel like I'm going to die. My productivity 17 votes, 44 comments. I participated in a Candida Good magnesium helps a lot I take magnesium with zinc and calcium for it to work well you can't consume caffeine. Nicotine depletes folic acid, B12, A, C, E, magnesium but more importantly zinc since this one is tied to brain fog and getting sick more easily. Might also consider L-Tryptophan, Saffron, St. Sometimes B12 is near the bottom of the normal range or sometimes it's a false normal result - doctors often don't discuss when it's within the range despite symptoms. I tried taking NAC two times (a few years apart). No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. The tongkat gives me brain fog and bad mood. In less than a week, it's making a difference. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. I'd like to add in a little bit of protein powder. So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. I have tried this 3 times with ample time in-between and every time the effect is the same, instant and debilitating brain fog. I had a serious case of quarantine brain. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. Sugar increased brain fog. Regarding brain fog and general fatigue, I started taking 25-30mg of Zinc (not a combi supplement) most days and I’ve found an increase in energy and clarity. You have to take initiative and fight for your best health. Excess Magnesium reduces levels of Copper and Copper is essential for helping supply oxygen to the brain. Hi all, Since getting the covid vaccine in the summer of 2021, brain fog and memory problems have been ruining my life, I am still trying to work out if this is a result of my vaccine induced histamine intolerance, or the long covid itself. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. My Methane SIBO / IMO caused my body to create an abnormally high levels of Vit B12 even though all tests showed good liver function. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. I also pop 50mg of zinc gluconate twice a week as a guy and also cycle boron to aid with testosterone levels which will affect brain fog. I am suffering with brain fog, a pressure that is likely inflammation in my brain and lack of blood flow and for now there… Posted by u/endlessnightmare718 - 5 votes and 1 comment Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. Omega 3's, B12 and green tea are great for mental activity. There is a place and time for a script but please don’t opt for that as a first choice. I'm excited to say my mood, brain fog and memory are starting to turn a very nice corner. As well, ADHD has been linked to higher cortisol levels compared to those without ADHD. (normally recommended to take a balanced minerals supplement with both, but in your case, you've built up too much copper). I had deficiency in vitamin D but i fixed it. If I drink just a cup of water and this powder, I feel so spaced out and heavy/dizzy in my head that I need to lay down. Brain fog, unable to pull out words that I need to say and more. Zero energy, weak muscles, brain not working, but at the same time I can't fall asleep again. Muscle soreness, brain fog etc. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Weed: Usually I'm itching to get more weed when I don't have it so I can calm down my brain, but since taking Brainzyme, my cravings have basically gone which has surprised me and must mean it's doing something positive. I also started taking choline and a complex B vitamin and vitamin D to help with energy, metabolism and adhd/brain fog symptoms! Supplements I've tried so far that have not helped me (severe brain fog, derealization, vision problems, and fatigue) upvotes · comments r/BrainFog Is there a software or AI that we can program to read through all of the brain fog reddit page, which could reduce more about the issue and possible cause Posted by u/Difficult_Ad5809 - 3 votes and 4 comments L-theanine works on the GABA receptors in your brain and if you take it daily, you are messing with your GABA. Supplementing zinc longer than week will throw copper balance off. Brain fog is a nebulous pseudo term that is very subjective. Your experience may differ, but for me Amgevita and the zinc is making a considerable difference to my day to day living. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine I take C, D3, calcium/mag/zinc, and fish oil on a daily basis. If it takes like rancid car battery acid, you've got decent zinc status. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. John's Wort. Crazy enough, when I stopped taking antihistamines specifically Azelastine, my fog improved. I felt more cognitively lazy. I went to atleast 4 doctors with my symptoms and everyone prescribed me anti-depressants. What has helped me with brain fog is a form of intermittent fasting. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. Neurologist said I had Alzheimers…. Tl;dr - Meditation usually reduces anxiety, and reducing anxiety reduces brain fog. It's really annoying because I've read some really good things about it could you describe how you felt before and after? right now i feel like socially isolated because i cant banter with anyone because my brain doesnt work. this review is not going to be perfect because anecdotal accounts are never perfect and one should do their own research about the compounds that they are going to injest even when prescribed by a doctor. However, once I relapse, I Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. The fish oil and and the choline in the lecithin are like food for your brain and will help with recovery. You'll want to look into the vitamin deficiencies caused by oral prednisone - you lose potassium (will feel weak), K, C, selenium and zinc. For me, I have really bad allergies and have always taken an antihistamine. Probably not. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. Bad idea. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. Almost dizzy or lightheadedness. Have been dealing with leaky gut, severe brain fog, histamine intolerance and many other symptoms. I eat more bananas for potassium. The brain fog already felt better a few days after removal, but it took a long while to come back to my normal. Zinc and omega 3s are also very important. I also had High Cooper / Low Zinc / Low Iron & Ferritin as documented for 30 years. My brain fog has lifted 10% in the last 2 months, and it's been a game changer. If you have brain fog, you can't sit around and wait for the cure to come to you. Allergies still suck, but the fog has gotten brain fog, insane pmdd, relationship ocd added to my worsening anxiety, depression, and hormonal acne (all around my jaw/chin/cheeks)to the point where it wrecked my self esteem, relationships, body, and general mental wellbeing. No energy and feeling of wasting my breath when socializing. basically disfunctional until 1-2 pm. I'd switch to decaf and the fog would lessen. It has gingko biloba and nootropics. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging… I am also 27 and have gone through something similar. I’ll start by saying I am 25 and took 0. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. but I always suspected my brain issues were at least partially caused by Candida. Taking zinc for too long will throw copper levels off. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. My chest hurts, lethargic brain fog and depression, Weakness in the gym and can’t enjoy anything even music or lifting!. But for your sake, please don't make the mistake I did, and just get it over with. I have found that distracting myself helps.
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