Are bodybuilders natural reddit Week of 10+ up to 20 for Big Muscle Groups and 6+ up to 14 for Small Muscle Groups (Depends on Individual) Sets should be done by around 1-2 reps away from failure It should fit your ability to recover. It is possible to gain muscle as a natural female bodybuilder, but it takes a really long time to get that type of definition. The average bonus for a Bodybuilder is $274 which represents 1% of their salary, with 100% of people reporting that they receive a bonus each year. I might not take steroids myself, but please don't marginalize the hard work that ALL bodybuilders put into their sport, natural/geared, competing/noncompeting, etc. If you juiced, you built a ton of new muscle nuclei that don't just go away after you come off cycle. Tiger is a bit tricky. Between 1939-1944 steroids was almost Not much you can do about it tbh. My exercise and nutrition coach Katy Wayman-White is a natural female bodybuilder. Not to say you cannot have more per meal, but less than 40 showed less of a peak in MPS, but it did not peak higher when going above 40. Supplements are mostly bullshit. We would like to show you a description here but the site won’t allow us. 4 lbs Pro Natural Physique - under 1 week out from the WNBF Washington State Natural. 6K votes, 290 comments. 99% of people- which is why so many natural pros don’t stand out at many gyms. Nuclei. The Impact of Female Natural Bodybuilders. On a push day for example, you'd have to do 15 sets of chest. If all you had was Reddit, you could Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets First, on being natural: I can understand anyone's scepticism when it comes to this. 140lbs, 5’7. " Anything above bikini in the IFBB would be unattainable (Figure, Physique, Bodybuilding) without gear. There are studies which claim that steroids + no workout have the same muscle growth than working out natural (although muscles in general, not only the ones one desires). Layne Norton is notorious for being an AAS user. To be honest, there is no genetic limitation, there is epigenetic limitation on how much a muscle can grow. I've been leaning up and my arms have been going down. you don't watch bodybuilding to see solid attainable physiques, you want to see the freaks. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Layne Norton is one of the most beneficial researchers in regards to bodybuilding on adequate protein, and a successful as fuck coach and bodybuilder. So working out + steroids alone is huge in muscle growth, but it multiplies as you gain more muscle than natural and then have more muscles to lift heavier. You will look your best in the moderate-higher BF range, until you are close to your genetic ceiling. Get checked Drug Free Bodybuilder, 5’10” 177lbs. Natural bodybuilding is Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Yeah but there is a genuine problem of PED use in fitness selling unrealistic standards and instilling low self esteem in natural lifters. all so a bunch of 12 year olds on Reddit can just bash them. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I’ve been training for purely hypertrophy (never below 5 reps, plenty of exercises over the years) for years but noticed a few of the natural bodybuilders on YT like Alex Leonidas train more in a As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. If he was natty in this pic then he could've taken roids and literally become so big and shredded he'd look like an alien and change bodybuilding forever while winning like 8 Mr. This is where "muscle memory" comes from, but the scientific explanation for it. Exercise variation between the three sessions mainly comes down to muscles groups that need multiple exercises to target effectively, i. Both natural bodybuilding and enhanced bodybuilding are all about minimizing body fat while holding onto as much muscle as possible and having a symmetrical, striated physique. Natural bodybuilding has like 3 guidelines to follow to get like 90% of the gains, and then you experiment and adapt those to your personal biology to eek out the rest. In a Reddit thread, natural bodybuilders discussed the most important muscles to grow for looking muscular while wearing your everyday or office clothes. 5’ 6” 148. 1) No Questioning Status or "Fake Natty" Accusations: Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will. I'd like to get to 12-15 bf with 17 inch arms. She says that age 50 she expects . I’ll be competing in bodybuilding and classic physique. And his version of PPL isn’t actually PPL. People think I'm a professional body builder now because I'm so lean that I have all the veins and striations showing in every muscle now. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Obviously, you can never know whether a man or a woman is 100% natural based on looks and muscle mass alone. It looks much healthier and more natural, not to mention gives a look of fullness. 7 weeks out. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. At a high bf and with a hoodie on maybe. My maintenance is 2300kcals and I will feel exhausted, starving, and consume 2500-3000 on these pms days. Lean beef patty looks great and is popular on Reddit but I don’t think she holds a candle to some of the natural bb competitors in terms of A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. But while i'm here, HOW HAS ANYONE NOT MENTIONED ROB RICHES I read the crowning glory for natural bodybuilders is 17". Even with better than 99,99% genetics, most people will not see them as bodybuilders, especially with clothes on. News, articles, personal pictures, videos & advice on everything related to Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. My reasoning however is that I just want to see how far I can take my natural levels. Beyond this, both are academically qualified, utilizing data from peer reviewed and experimentally controlled studies. This guy looks A) younger than him, and B) has a physique that screams juicing. Given your diet is somewhat balanced and omnivorous, certain supplements can fill in nutritional gaps, boost recovery, and improve performance. Please use new reddit for the most up to date sub rules and sidebar info. Heck I Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. The original poster asked other Redditors After talking to quite a few Natural bodybuilder competing in WNBF, OCB shows, I found their average stage weight range, from 5'9 to 6'1. Bodybuilding is confusing really, because I look at renowned Natural Bodybuilders like Jeff Alberts and Alberto Nunez. Look at natural bodybuilders. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for Using anything to cut would disqualify you from a Natural Federation show, but a lot of people who use stuff to cut often define themselves as natural because they aren't using what is thought of a "steroids. Before her bodybuilding career, she participated in various sports, including water polo, competing at the state women's championship in college etc. hamstrings/quads in both shortened/lengthened positions, lats to target the different fibers, etc. 15 sets of triceps. Currently 24-32 Weeks Out (Actual Prep Starts In 4 Weeks) During his competitive bodybuilding career Steve Reeves was almost certainly natural. Now my natural bodybuilder friend who is way stronger than me (he's a calisthenics athlete and does bodybuilding as well as practice some MMA but his testosterone level is sub 400 ng/dl, which left me surprised as to how this can happen. Anatomically, it appears to be made up of three distinct sets of fibers though electromyography suggests that it consists of at least seven Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Alex has an amazing physique and is also extremely Today, I present to you physiques achievable naturally. Natural bodybuilding just needs better marketing and more interesting competitors. So I know what the studies say as far as 2x a week being better then 1x for naturals and how full body training is better then splits. Salman uses VFX, but from late 90s to 2000s, he was definitely natty. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. In the middle Kim Jeehyuk is clearly natural, he’s in tremendous shape but very natural body fat composition, no crazy visible striations in his muscle and a healthy full-fat look in his face. Plus, most are short guys. Steroids permanently alter the number of myonuclei and central nuclei to varying degrees. But if you look at a lot of these top level drug tested natural bodybuilders who’ve won multiple known competitions they all seem to train a body part once a week with low volume and high intensity. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. The article is even more garbage and straight up says "7 pounds of muscle was gained", which is even more misleading. He has won 250 natural bodybuilding competitions, including Mr. If it doesn't take a genius we wouldn't have this sub reddit or many of these IG followers wouldn't be following these guys if they knew they were truly on drugs. Seems pretty far-fetched to me. A natural lifter can only gain about 20 lbs of muscle in their first year, then 10 lbs or less in every subsequent year. How much does a Bodybuilder make? "The average Bodybuilder in the US makes $42,571. Still a bodybuilder at heart. Basically, the benefits of Keto for building muscle is achieving LEAN gains, instead of just gaining “weight” - people confuse gaining weight with gaining muscle. . you can expect most, obviously no all, natural bodybuilders are going to be taking whatever they can take that will not show up on their test, but more and more competitions are also doing lie detector tests as well. 3M subscribers in the bodybuilding community. On the left side: Steve Reeves, legendary bodybuilder and Actor ( 6’1” or 185cm and 215lbs or 98kg, could be more on bulk). There are tens of millions of idiots out there . They don't just decide to do high volume instantly. Until a few months ago I worked with a guy in his 50s who is a serious natural bodybuilder—like, multiple national NPC qualifiers and state and regional titles. News, articles, personal pictures, videos & advice on everything related to Please use new reddit for the most up to date sub rules and sidebar info. 5'9 154-159lbs 5'10 161-164lbs 5'11 167-171lbs 6' 172-176lbs 6'1 178-183lbs Men Physique competitors generally weigh a couple of pounds lower than bodybuilding competitors Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Rotating between the three each session, with total volume around 10-20 sets per muscle. Members Online Wooden_Step3608 Natural here, doing cardio right now actually. All the top guys have personalities like sheet rock. Most "natural" bodybuilders use gear half the year. You just do I feel personally. SRK, Aamir, Vidyut definitely take PEDs. if someone gains massively more than that in a short period of time, it's almost certainly roids back acne puffy nipples, gyno huge delts and traps. I do great until the week before my period and shit hits the fan. they're not ripped like bodybuilders but the weights they move are incredible. Now, Amotti is somewhere in between these two which is why it’s so hard to identify, but the tell tale sign is the gaunt look of his cheekbones and Please use new reddit for the most up to date sub rules and sidebar info. When I'm this big, and the most common, easiest route to getting this big is through steroids, I expect to get some stick for it. Kids are so gullible they'll believe anything. flyers, lunges, cable rows, arms. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the 1 week 2 days out natural bodybuilding competition r/bodybuilding News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. All the information he’s given me could be found on a single Reddit post . He needed extra muscle mass. muscle gain that happens unnaturally fast. The thing is jacked people who are natural and who do high volume work up to high volume over time. We also answer the tough fitness questions that other subs don't, can't or won't. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA Natural bodybuilding comps emphasize leanness too much. And Reddit is almost all just short text posts of people discussing different topics. roid gut extreme leanness In the realm of natural bodybuilding, focusing on supplementation can indeed enhance muscle growth, performance, and overall health. E. Bottom line, no one "cares" about natty bodybuilding. well in this instance, both of the physiques in the picture match or even possibly excede those of bodybuilders in the golden era i'm not intimately familiar with the following stats, but Simeon Panda (lifetime natty apparently) has bigger Please use new reddit for the most up to date sub rules and sidebar info. Energy levels suck. Full Body A, Full Body B, Full Body C. For reference, my cousin plays in the NFL, I'm sure he is natural and he's 6'4" 295 at probably 20%, maybe a bit lower. Going by those facts, Perfect workout for Natural Bodybuilder, would have: Frequency of around 2-3 times a week Total Sets p. It's funny because the biggest guys at your gyms are mistaken for bodybuilders and they are all competing in Men's Physique! 😂 Classic is all about a decent amount of muscle everywhere and great conditioning. Not really peaking for this show. 15 sets of shoulders. Steve's last title was the 1950 Mr. most natural bodybuilders are not natty the lack of a social life etc. Depends on how lean and how much muscle mass you want. I’m not natural, I can put on a significant amount of size any time I choose to, I can also lose a significant amount amount of fat whenever a choose. by Christian Thibaudeau A Nutrition Strategy for Drug-Free Leanness or Gains A natural bodybuilder or athlete can't eat like a drug-using pro. Getting juicy pumps and heavy work in each session feels so nice. REAL natural bodybuilders (not "natural") at 5% bodyfat look like they came straight out of a concentration camp, they look like a joke. Testosterone was synthesized in 1935, but it wasn't available to buy for the common man until the 1950's. Weight training naturally is a good hobby and can greatly improve your life, but putting an extreme amount of time and effort into it is retarded. They looked like real people you might see at a beach, while the competitors today look like the walking The competitive season results are below; NBA Sydney Titles 2nd Opens/Overall Bodybuilding 1st Novice Classic Physique 2nd Opens/Classic Physique ICN Muscle & Fitness Show 1st Novice Bodybuilding 1st 30+ Bodybuilding 1st Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Dudes claimed sub 1% bf, negative bf, natty when he won the olympia, constantly continues to workout directly after surgery and breaks all the screws and rods they put in him, weird ass claims about not even taking bodybuilding seriously or dieting when he won his first olympia and not knowing what that even was ect ect. Opinion piece - The natural bodybuilding paradox: 95% of natural recreational or professional bodybuilders who are 10% BF or even below too early on in their career, look rather underwhelming. F7u12anyway I tend to stay reasonably tight, probably around 12% or so. Fuck unnecessary supplements that cost way too much money (e. However, training six days a week has been kicking my ass. Categories: Bodybuilding Motivation OP-ED. Use 373 votes, 73 comments. As an amateur, competing is fun but I don't want to look like dog shit for half the year. If we apply moderate skepticism and accepting the 1939-1953 winners as natural, the average FFMI is 25. Of course the are very lean, so if you're in the 15% range than 18 is doable. 5 lbs of muscle added PER YEAR. Do a reddit search on gut flora and human microbiome. Bodybuilding in general is a fairly niche sport and natural bodybuilding is a niche sub genre of that sport. Could add in magnesium/creatine. For full body, you'd have to do 10 sets per muscle and around 60+ sets total per session. e. 25 - . On the right side: Shizzy, Instagram and Tiktok influencer, bodybuilder and veteran (6’3” or 191cm and 240lbs so 109kg, could be heavier and lighter especially on stage where he is leaner) Trying to maintain weight/increase strength and lmm. 1) No Questioning Status or "Fake Natty" Accusations: Doubts and speculations regarding the natural-status of another bodybuilder will never be Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Including strength. ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for Just want to point out that both Layne and Cliff are natural bodybuilding coaches, so yes their information is relevant to naturals. Natural Olympia, Facebook Twitter Reddit Flipboard LinkedIn Pinterest. She has also been lifting for 30 years consistently. It’s a 5-day cycle that goes like this: Pull, Push, I'm 8 weeks into John Meadows' Creeping Death 2 program and I'm loving the exercise selection and intensity. This is what you can expect to achieve with this style of training. Natural bodybuilders sometimes feel despondent because they work out harder than roid users only to look like casuals next to a Tren and Primo guy. At the end of the day, if a natural bodybuilder looks incredible and is truly natural, it's because We would like to show you a description here but the site won’t allow us. 5'10", 210-215 off but expect to go up next year. Positives: insane physique, lookin thicc, conditioning top notch, very few Yes, keto is PERFECT for building a lean, muscular physique, and more than you will likely need and as to reach your natural genetic potential. 6, with the highest reported at 28. Almost all users are anonymous and don't post pictures of themselves. Considering that he's never touched any steroids in his life but he had taken some drugs a few years ago. I know many people here want to see additional gains out of bodybuilding being a hobby, personal reasons, etc, but I'll be straightforward here about my goal - I lift because I want to look like an underwear model, which seems like one of the more sought-after features that girls look for in a guy, which is great news to potentially improve quality of life for a foreveraloner like myself. In a lot of areas, it’s completely possible to walk in off the streets never having touched a weight in your life and win because you’re the only person in the weight class. Pictures must be clear and of decent quality. Doug Miller, natural bodybuilder extraordinaire . Typically 2 or 3 exercises per session. Bodybuilders make the most in Washington, DC at $57,440, averaging total compensation 35% greater than the US Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 100% natural. Also Muscle protein synthesis increases for roughly 3-5 hours after the ingestion of a protein meal, with 40g protein most optimal. Your body doesnt want itself out of symmetry, Out of a certain fat and muscle ratio, out of a certain range of motion, And muscle which causes more strain to skeletal structure. You are greatly overestimating peoples knowledge with the fitness world. I think with more public reach and better marketing natty feds can make a bigger impact on the community. they're not, the Akshay, Sunny Deol, Sunil Shetty, Saif Ali Khan all have natural bodies. 0. 23 years old, 5’7, currently 140lbs at just over 5 weeks out from my first natural bodybuilding competition. You have to experiment with your training. If you watch a natural bodybuilding competition the guys seem small and skinny. I In this post we’ll look closer at two maximum drug-free genetic muscular potential models, talk some bodybuilding history, and finally look at a few famous modern guys physiques and do our best to label them as natural or not (gonna be fun!) Alex Leonidas, Bald Omniman, Natural Hypertrophy and Geoffrey Verity Schofield are great poster boys of natural bodybuilding. My unpopular opinion: You (most people) cannot look like a bodybuilder without being enhanced. Part of the equation preventing really large show condition natural bodybuilders is that it is awfully tough to keep all that muscle mass as a We would like to show you a description here but the site won’t allow us. 2. g. Just over 5 weeks out from my first competition. Pretty flat but on track. M/17/5’9” [185-230] (11 months) - switched from powerlifting to bodybuilding It's worth noting that even without steroids we have a more complete understanding of muscle building today than we did in the 40s, and can produce more muscular bodybuilders even naturally today than these guys. View community ranking In the Top 1% of largest communities on Reddit. A comparison of almost exactly 1 year Still, insertion points look different compared to how much muscle you have. Natural cycle, normal hormones and not going on bc. 471 votes, 146 comments. 1. When you get contest lean you might have crazy straitions like Yes I actually can’t afford competitive bodybuilding at this time but I’ve been sponsored to attend the Thunder city Showdown. Like yourself, I have frequently rolled my eyes at bodybuilders who claimed to be natural but, to my eyes, clearly had additional help. I did most of my workouts in a bodybuilding style manner (this is important because most calisthenics athletes focus on skills and strength rather than aesthetics) and I'm a lifetime natural. Data Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Natural bodybuilding occludes any hormone modifiers whether it be AAS, Natural Test Booster or Prohormones. You are no longer "natural" for ANY intents or purposes. He is natural! The only thing he tested positive for (if you read the link) is the stimulant in Jack3d. Hell, NattyOrNot website even thinks that Omar Isuf, yes him, is 3 out of 5 natty. Both relatively easily. Muscle protein breakdown is at its most elevated levels when in a fasted state. He was definitely natural pre-2017, but Baaghi 2 might have been the changing factor. Or check it out in the app stores   personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. 4 weeks from Monster Mash and 6 weeks from WNBF WORLDS. Steroids can make Opinion piece - The natural bodybuilding paradox: 95% of natural recreational or professional bodybuilders who are 10% BF or even below too early on in their career, look rather underwhelming. People seem to be making the assumption that an increase in muscle volume is purely the result of tissue growth, which is definitely not the case, and are consequently horribly misinterpreting the study's claims. T3 - bodybuilding work doing max rep sets. Olympia titles. Skinny people look like the have higher biceps because there isn't enough forearm. And range of motion is important. Okay so this is bodybuilding, which means you need constructive criticism and positive reinforcement in equal amounts. Outside that is a roulette from my experience, sometimes you win, sometimes you lose, it all depends on how much your care about competing and placement (so you’d like a fair competition) vs how much you care about your personal experience and having “fun” limit testing and looking at your Everybody always talks about Casey Butt's equations. Here's the smart lifter's diet plan for losing fat or building muscle. 9M subscribers in the bodybuilding community. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for Brad Pitt’s stats in fight club were as follows: Height: 5’11″/180cm Weight: about 166lbs/75kg Many natural bodybuilders have intuitively realized that this look is as good as it gets drug-free unless you have a freaky bone structure and I dare you to hit 30 sets for each muscle group directly per week on a full body routine or push pull legs split. Plus lifting heavy on the big three is pretty beneficial for natural bodybuilding. Why not make a throwaway, upload a pic of yourself and see if people think you are **natty or juice**. Nobody ever mentions that he actually has several. Pictures must be uploaded from Reddit's built-in hosting or Imgur. In human anatomy, the deltoid muscle is the muscle forming the rounded contour of the shoulder. Previous Post Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. This is natural bodybuilding. I don’t what why I thought it would magically get me to where I want to be as a beginner I still follow bodybuilding and do bodybuilding style workouts because it’s fun and I stay “healthy” lean. Protein from good food sources. Drink coffee for pre-workout. Classic is all definition and conditioning. overly expensive and perfectly marketed BCAA brands or PWO's that add barely any value to your workouts/muscle growth/recovery). That's because for my height, 163 is huge in appearance, especially when you consider that more of the natural muscle limit was put into my upper body. Its really a risky thing to take peds in natural bodybuilding. I’m all about shit talking about these fake fitness influencers, these guido Jersey shore meat heads, club land bodybuilders, heroes in their mind possum peckers and chicken dicks, but I got mad respect to Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. It’s not possible to maintain decent muscle at 4% body fat for 99. Testing is expensive, urine is easy to pass (hair/spine are not done for bodybuilding), no out of competition testing. All the natural feds are tiny compared to the NPC. Natural World, Mr. Agree. Don't start taking drugs because some random Reddit dude is doing AWESOME with them. Pictures can't be misleading of your results. The rise of female natural bodybuilders has had Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Theyre at 16" Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Breakfast: cup dry oats, 1 scoop natural pb, 10 egg whites, 1 egg, piece fruit Snack: 2 scoop protein powder+skim milk, salad w/oil dressing Lunch:Chicken/turkey breast (~6oz), fruit or veggies Snack(pre-workout):2 scoop protein powder, ~5 rice cakes This makes a huge difference in presentation. Natural Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. The more muscle and the more lean you are the less breast fat you will have in most cases, and even then if you do keep some fat, your boobs may lose the roundness and may appear more flat and “loose” if you do have large boobs currently. So, before 1930 steroids hadn’t been invented yet. I don’t compete super competitively, just train hard lift hard and see what I can do after a de load and carb load. It's simply not going to happen. There's an equation to predict muscle mass in untrained men, an equation to predict muscle mass at an aesthetic ideal, an equation to Get the Reddit app Scan this QR code to download the app now. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the So that is my 25 lb of hard muscle natural limit. Yep WNBF is where you have the closest you will ever get to “natural bodybuilding”. And I get plenty of freedom to target weaknesses on the bodybuilding T3 work. Physique is primarily guys who are born with super wide shoulders and a bigger chest. Universe, so the use of steroids started just after his bodybuilding days ended. Less weight and a bit more volume. I have a posing and nutrition coach that im working with im still having a hard time with my posing but Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I firmly believe all natural Bodybuilders should take stage at no less than 8-10% bf. So what the hell does a natural bodybuilder really look like? These days, if someone has big bulgy shoulders with striations, there would be tons of keyboard warriors claiming they're on the gear. So many look much better there than they do on stage as without the juice, you lose some serious mass when cutting down to the 5% range. I'm 25 and I've been working out for 4 years with only* bodyweight exercises. All the people saying that progress is only from roids, that's just obviously not true. Who do you think are some of the biggest-strongest natural female body builders? look up strongwoman competitors. krqux btjtwppg sgvtaiz udxox osp kolkq dvrc iqiznlm kxupx kfzea lodexb phwd iepdg erstxx zspczy